» Try this African recipe
FutariORIGIN: TANZANIA
A tasty combination of squash, yams, and coconut milk. Squash and yams are very common in Africa.
What you need:
- one onion, chopped
- one pound squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
- a pound or two of yams (sweet potatoes may be substituted), peeled and cut into bite-sized cubes
- oil to sauté
- one cup coconut milk
- one-half teaspoon ground cinnamon
- one quarter teaspoon ground cloves
- salt to taste
What you do:
- Fry onion in skillet, stir and cook until tender.
- Stir in all other ingredients, and heat to a boil.
- Reduce heat, cover and stir occasionally.
- Cook until vegetables are tender (ten to fifteen minutes).
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©2008 Edge of Africa
©2008 Edge of Africa